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It’s no secret that if you put good things in your body, you’ll have more strength and energy. However, when you’re on the go with active kids, it’s often just easier to grab something quick and prepackaged and call it good. We’ve all been there. I can’t count the number of times that we’ve grabbed a handful of overly sweetened “granola bars” for a hike, and found everyone famished 30 minutes later (and crashing from a sugar rush).
If you want to truly revolutionize your adventures, make sure that you are giving your kids healthy snacks to help them stay active. I’m not joking when I say that changing the snacks that you take on adventures with your kids, will be a game changer in what you’re able to do. Whether you’re looking for healthy snacks for hiking with kids or nutritious snacks for kids on a road trip, we’ve got over 40 healthy snack suggestions for kids.
We’ve specifically included a lot of high protein snacks for kids and low sugar snacks for kids to help them have energy that lasts throughout the day.
Once you fill your kids up with healthy food they’ll suddenly be able to bike longer, hike farther, and maybe even run faster (or so my 6-year-old keeps telling me). Even if you’re just looking for a healthy after school snack, or a healthy lunchbox treat, you’ll find something for everyone here.
We’ve included our favorite recipes for trail mix, fruity snacks, energy balls, muffins, and even some healthy desserts. They all taste so great that your kids will never know that they’re fueling their body!
Here are some of our favorite kid approved healthy snacks to fuel your family on your next adventure:
Fruity Snacks
Not to be confused with prepackaged fruit snacks, these fruit based snacks are all about the goodness found in natural fruits.
Raspberry Fruit Roll Ups
Raspberry Fruit Roll Ups are a delicious healthy snack made with just fresh raspberries and a touch of honey. These roll ups are dried in a dehydrator and can be made with fresh or frozen raspberries.
Mini Apple Pizzas
Apple pizzas are a fun and tasty treat. They’re a great healthy kids recipe that’s endlessly customizable and full of healthy ingredients. To take them on-the-go just put two together into an apple sandwich!
Caterpillar Fruit Kabobs With Easy Yogurt Fruit Dip
Fun and easy, these adorable caterpillars made from fresh melon are a big hit with kids. Add just a few ingredients for a sweet and refreshing dip your kids will want snack on again and again!
Healthy Banana Chips / Plantain Chips
Crispy homemade Healthy 5 flavors Banana chips / Plantain chips are awesome in taste and way better than store bought. This Banana Chips recipe provides five flavors that you would love.
Easy Apple Chips
Air Fryer Apple Chips are a delicious, healthy, and totally addictive snack. Made with just 3 ingredients and absolutely no sugar or oil, you can indulge in this tasty treat guilt free. Great for hiking, lunch on the go and and anytime treat.
Trail Mix Ideas
Trail mix is one of my favorite things to feed kids on adventures. It's a great way to pack in lots of nutrition with nuts and dried fruit, and can be customized for everyone's tastes. Here are some of our favorite trail mix recipes.
Quick and Easy All Natural Trail Mix
Not interested in consuming a processed, preservative-laden snack? Me either! That’s why I love this Quick and Easy All Natural Trail Mix. It’s filling, healthy, and a snack that satisfies the munchies. It literally comes together in minutes and there’s no baking required! Grab a handful or two for your next mid-morning or afternoon snack.
Building a Healthy DIY Trail Mix — Food, Pleasure & Health
Wanting a personalized snack for your kids that still gives them lots of nutrition? This DIY trail mix guide will be perfect for your next adventure.
Spicy Trail Mix Recipe | Trail Mix Ideas
Trail mix is a healthy and tasty mix of assorted nuts, seeds and cereals. A snack that you can munch anytime that too all with healthy ingredients. There cannot be one trail mix recipe for all, and here you'll find lots of suggestions to add variety.
Homemade Trail Mix [3 WAYS] — Amanda Outside
Looking for some variety on your trail mix? Here are 3 amazing varieties of trail mix to suit every kid in your family.
Crunchy Air Fryer Chickpeas
Want a quick, addictive and healthy snack on the go, then why not whip up these smoky and crispy Air Fryer Chickpeas loved by kiddoes and parents alike.
Granola Bars and Granola
Granola bars and granola are one of the easiest things to grab for an adventure. Skip the overly sweetened ones at the store and whip up some of these healthy granola bars and granolas instead.
Homemade Granola Bars Healthy No-Bake Recipe
Skip the bought snacks. These Homemade Granola Bars are healthy and made with ingredients you can pronounce.
Homemade Honey-Vanilla Granola
Homemade Granola is delicious, easy, and so economical to make! It is perfect to put in a baggie to take with you. Kids love it because it can be customized with yummy add-ins that they love.
No Bake Granola Bars
Learn how to make delicious No Bake Granola Bars in just 10 minutes with only 4 ingredients! These Peanut Butter Granola Bars are the perfect make-ahead breakfast or snack that you’ll feel good about. They are packed with protein and easily made gluten-free.
Aussie Bars: Food for the Trail
This bar is perfect for the trail since they are full of whole grains, healthy fats and dried fruit. Even better, they don't crumble and make a mess!
Easy Keto Granola
This easy homemade low carb and keto granola is packed with nutrition, sweet, delicious, and makes a yummy granola ice cream topping or cereal!
Air Fryer Chewy Granola Bars
Are you ready to experience the most delicious healthy snack ever? Then let me introduce you to my chewy granola bars that are cooked to perfection in the air fryer.
Energy Balls
If my kids had their way, we would take energy balls on every single adventure we go on. They pack a serious punch with lots of protein, and still satisfy their little sweet tooths, with healthy sweeteners. There are so many amazing recipes out there that we had to include a bunch - just because they're all SO GOOD!
Nut Free Blueberry Bliss Bites
These fresh and delicious Nut Free Blueberry Bliss Bites are a refined sugar free lunchbox treat that is sweetened only with fruit. They come together in no time at all in the food processor. They are dairy free and vegan and can be made gluten free with certified gluten free oats.
Gluten Free White Chocolate Coconut Macadamia Protein Balls
These easy-to-make protein balls give kids an energy boost so they can have the energy they need for all their adventures.
Chocolate Date Energy Balls
No-Bake Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste like brownie bites!
Chocolate Peanut Pretzel Balls
Got an empty tummy to fill after school or activities but don’t want to ruin the chances of the evening meal getting eaten? These snacks will help fill the gap. They are fast and simple to create, and will provide a much needed energy boost while still leaving room for dinner.
Nut Free Chocolate Bliss Balls
These nut free chocolate bliss balls are so quick and easy to make and are perfect for making ahead to grab and go. Don’t let the rich chocolatey flavor of these refined sugar free treats fool you!
Peanut Butter Coconut Balls
Peanut Butter Bliss Balls will give a boost any time of day, thanks to being packed with energy boosting ingredients, such as peanut butter, dates and coconut.
Cranberry Almond Energy Bites
Cranberry Almond Energy Bites are a no-bake energy bite that are easy to make and even easier to throw in your bag for a quick, healthy snack or treat. Oats, chopped almonds, dried cranberries, almond butter, honey, chia seeds and cinnamon are mixed together to create a sweet, delicious bite.
Chocolate Peanut Butter Protein Ball
These chocolate peanut butter protein balls taste like a Reeses peanut butter cup. Dead serious. When you’re searching for a pick-me-up snack, or just a low calorie protein ball recipe.. this is it!
Carrot Cake Fat Balls
Nutty, naturally sweet Carrot Cake Fat Balls are a beautifully flavored healthy snack that only requires 10 minutes of actual prep. Make a big batch to snack on throughout the week!
Chocolate Almond Butter Protein Balls
It's hard to go cold turkey off of sweets so give yourself a healthy dessert like these four ingredient Chocolate Almond Butter Protein Balls. They have just the right amount of chocolate and sweetness to keep you on the right track. {gluten free, vegan, dairy free}
Strawberry Vanilla Bean Energy Balls
These Strawberry Vanilla Bean Energy Balls are an easy, no-bake snack that tastes like strawberry shortcake! Kids will love these gluten-free, paleo, and vegan bites, and they're perfect for bringing on the go.
No Bake Peanut Butter Oatmeal Balls
No bake peanut butter balls oatmeal balls are a fun and kid friendly snack that kids can help make. With only a few ingredients, these bites pack a lot of protein and kids love them!
Pineapple Energy Bites
These Homemade Pineapple Energy balls are gluten free, vegan, and paleo friendly. Plus, they make the perfect on the go healthy snack!
Savory Snacks
Not in the mood for a sweet treat? These are the snacks that you'll love!
Pea Feta and Mint Frittata
Great to grab and go, these savory bite sized Pea Feta and Mint Frittata are a protein packed snack perfect for those active kids.
Cream Cheese Pinwheels with Fresh Veggies
Cream Cheese Pinwheels are so easy and stunning. You can mix and match depending what you have on hand or what your kids like to eat.
Mashed Avocado Finger Sandwiches
Herby mashed avocado finger sandwiches with cucumber and sprouts are a fresh and healthy appetizer for any occasion.
Pizza Crackers Recipe (Whole Wheat)
Whole wheat pizza crackers– Looking for perfect holiday snack you can whip up in no time? Give this super crispy, flavorful and addictive crackers with pizza seasoning a try! I am sure you will be coming back for more, that’s what we did. I had to bake these crackers three times in row as we could not get enough of it.
Muffins
Muffins are a great little baked treat, that can be packed full of nutrition and energy. With any recipe, you can almost always substitute whole wheat or almond flour for extra nutrition, and pack in extra fruits, veggies and nuts.
Apple Blueberry Muffins
These Apple and blueberry muffins are a great way to get some extra fruit into your kids diet. Perfect for lunch boxes and picnics.
Eggless Whole Wheat Banana Oatmeal Muffins
These Eggless Whole Wheat Banana Oatmeal muffins is one of the best banana muffins recipe you will ever need!! Its moist, soft, light, slightly chewy and crunchy and full of banana favor. Even a non-banana lover is going to love these muffins!!
Mini Healthy Carrot Zucchini Muffins
Healthy Carrot Zucchini Mini Muffins are a yummy, moist, and bite-sized snack. They are the ultimate picky-eater-approved way to get kids to happily eat their veggies. Plus they are naturally sweetened and packed with vegetables and whole grains.
Best Paleo Blueberry Muffins
These muffins are naturally sweetened and made without almond flour, and are completely dairy free as well. They're so delicious, kid-friendly, and a great on-the-go option!
Healthy Desserts
Don't tell your kids that these desserts are actually healthy. Let them just enjoy the delicious flavors, without knowing they're actually fueling their body!
Peanut Butter Chickpea Cookies
These Peanut Butter Chickpea Cookies are soft, chewy, and easy to make and pack for on the go kids!
Healthy Chocolate Clusters - Weight Watchers Friendly
These Healthy NO BAKE Chocolate Cereal Clusters are a quick, easy and portable Weight Watchers dessert or snack! Made with just 5 wholesome ingredients, they are only 4 Weight Watchers Freestyle Smart Points.
Banana Peanut Butter Oatmeal Cookies
Healthy, 3-ingredient banana peanut butter oatmeal cookies. No refined sugar. No flour. No baking soda. I even included 3 variations: chocolate chips, raisins, and cocoa powder. Perfect for a quick snack or for an on-the-go breakfast.
Healthy No-Bake Oatmeal Bars with Peanut Butter & Coconut
These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! They are made in 5 minutes with 7 ingredients, and are gluten and dairy-free!